Where we begin.
We begin with your body as it is today. Together we map what it feels like when you’re at ease, how stress shows up in your body, where you go when something becomes too much, and how you find your way back. Between sessions you’ll have practices and reflection tools to work with, so the work keeps moving while we’re apart.
The aim is that you leave recognizing your own patterns as they happen, with a few practices that are yours. At the end, we decide together whether going deeper makes sense.
- Four 75-minute sessions, available online
- About six weeks from first session to last
- Practices and reflection tools between sessions
- $600
When the six weeks close, we’ll talk about what comes next: continuing the somatic work, stepping into Embodied Alchemy, or carrying what you’ve learned on your own.
Threshold opens in rounds, a few people at a time, so each person has my full attention. This round has 4 spots. When it fills, you can join the list for the next one.
Apply for Threshold.
A short application, then a brief call if it looks like a fit.
